The Multi-Vitimin - smelly business!

My client and I were having a discussion last week about supplements and what a good vitimin was. She has a co-worker that brings a vitimin pack to work and when she opens the case, it smells like crazy. That is because there are no fillers and preservatives. A multi-vitimin should be multi-colored and easy to bite through - just like food. There should be an expiration date that is not 12 years into the future. Vitimins are NOT replacements for real food, but they help ensure that you are getting as much as you can. So, you need to make sure the vitimin is quality otherwise don't bother. Go to a quality health food store, write down 3 brand names of vitimins and then go home and research them on the internet. You can also ask someone in that department at the store. As I say - "keep on cookin' ".