tag:blogger.com,1999:blog-11078574863230513372011-11-27T16:12:54.295-08:00For more information and how to get started with your own personal program, please visit, www.Plan2BFitNow.comMichelehttp://www.blogger.com/profile/08394597023475930345noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-1107857486323051337.post-80105878997651628482009-09-29T09:49:00.000-07:002009-09-29T10:03:29.213-07:00My client and I were having a discussion last week about supplements and what a good vitimin was. She has a co-worker that brings a vitimin pack to work and when she opens the case, it smells like crazy. That is because there are no fillers and preservatives. A multi-vitimin should be multi-colored and easy to bite through - just like food. There should be an expiration date that is not 12 years into the future. Vitimins are NOT replacements for real food, but they help ensure that you are getting as much as you can. So, you need to make sure the vitimin is quality otherwise don't bother. Go to a quality health food store, write down 3 brand names of vitimins and then go home and research them on the internet. You can also ask someone in that department at the store. As I say - "keep on cookin' ".<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1107857486323051337-8010587899765162848?l=wellnessselfhelp.blogspot.com' alt='' /></div>Michelehttp://www.blogger.com/profile/08394597023475930345noreply@blogger.com0tag:blogger.com,1999:blog-1107857486323051337.post-9507029836384536192009-09-05T22:32:00.000-07:002009-09-05T22:32:45.593-07:00Most of us when we go shopping, we buy the food we like or can afford. &nbsp;Even if someone can afford very high quality food, they may still love to buy the treats that they know are not really good for them. &nbsp;Most of us fall into that category of buying things we know we could do without. &nbsp;We know the ingredients - things like sugar, cream, butter, etc.... those are things we know and can understand what they are. &nbsp;What if I said that the government does not require food manufacturers to list all ingredients or forms of ingredients that could be harmful to you. &nbsp;Does that get you upset? &nbsp;This is a very in depth topic and certainly one that a lot of people feel strongly about. &nbsp;I found the book "Health and Nutrition Secrets that can save your life" by Dr. Russell Blaylock to be a fantastic source of information. &nbsp;He has written several other books and has very noteworthy credentials and accolades.<br /><br />It is time for all of us to take our health into our own hands, literally. &nbsp;We need to really take the time to learn what certain ingredients are and how they effect our bodies. &nbsp;Most commercial manufacturers are looking to make a huge profit and do not really care about the cheap additives/chemicals that modern science has provided to help keep costs down. &nbsp;Be aware.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1107857486323051337-950702983638453619?l=wellnessselfhelp.blogspot.com' alt='' /></div>Michelehttp://www.blogger.com/profile/08394597023475930345noreply@blogger.com2